Tu B’Shevat (the New Year for trees) is coming up next week and while it is a pretty minor Jewish holiday, particularly among Ashkenazi, celebrations of it seem to be becoming more common. Kabbalists in the 16th century developed a seder ritual around Tu B’Shevat and these days a lot of Jewish environmental groups host community Tu B’Shevat seders. The seder has a lot in common with the Passover seder, but the symbolic foods are typically the Seven Species of the Land of Israel (pomegranate, wheat, olives, figs, grapes, dates and barley) along with a variety of fruits and nuts… and of course 4 glasses of wine.
In addition to being holiday relevant, barley is also very healthy and super high in fiber, so it is a good addition to your menu to help you achieve any new year resolutions. Keep in mind that is also a key ingredient in the production of beer and whiskey, so it can help you break those resolutions as well.